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MONTHLY MEMBERSHIP
Each month, you’ll receive mindfulness practices designed to nourish your body, calm your mind, and open your heart.
Each theme builds on the last, supporting you to ground, expand, soften, and reflect in alignment with the natural flow of the seasons.
By showing up for yourself in these small, consistent ways, you’ll begin to notice more strength, ease, and joy—along with a deep remembrance of your inner bliss.
We’re so grateful to be walking this journey with you.
Each month, you’ll receive:
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A guided movement practice
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A focused meditation or breathwork session
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Reflective journal prompts to deepen the theme
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Together, they create a rhythm that roots you, softens you, and aligns you—month after month.
A Year of Renewal, Grounding + Growth
